Insomnia
At Thrive Naturopathic, we can help you get the restful sleep you need. Our holistic solutions help treat insomnia in Alexandria and Washington DC.
Living with insomnia can be incredibly difficult. Tossing and turning, waking up groggy and unrefreshed – it can be a frustrating and exhausting experience that greatly affects your quality of life and long term health.
If you live in the Washington DC area, you likely live a busy life that requires focus and energy. Maybe you take a sleep medication as a temporary band-aid – but is this s sustainable solution? Most sleep medications have serious long term adverse health effects and even if they work temporarily, does it feel natural? Do you wake up feeling refreshed and ready to take on the day?
It might be time to consider alternative approaches like functional medicine and naturopathy. At Thrive Naturopathic, we can help you find a long-term solution that actually balances the body to create not only sound, restful sleep, but improved overall health. We’re located in Alexandria and can work with you in-person and virtually, throughout the area.
At Thrive Naturopathic, we can help you get the restful sleep you need.
Schedule a discovery call today and take the first step toward no more insomnia.
Why Insomnia Isn’t Just About Feeling Tired
Untreated insomnia can lead to a wide range of negative health effects. Chronic insomnia, which is insomnia that lasts for more than three months, can increase the risk of developing other health conditions, such as
Anxiety
Depression
Heart Disease
Diabetes
Insomnia can also affect the immune system, making it harder for the body to fight off infections. Lack of sleep can also cause problems with memory and concentration, making it difficult to perform daily tasks. Finally, insomnia can be a symptom of a more serious disease. People suffering from insomnia in Alexandria and Washington DC won’t know the true situation until they get seen by a doctor.
Therefore, it’s essential to address insomnia and seek treatment if you’re experiencing chronic sleep disturbances.
Common Causes of Insomnia in Alexandria
What causes insomnia? There are many potential causes of insomnia, including stress, anxiety, depression, medications, and medical conditions like sleep apnea. Understanding the underlying cause of your insomnia is key to finding an effective treatment.
Let’s take a closer look at three common causes of insomnia.
Stress
Stress is one of the most common causes of insomnia. When we experience stress, our bodies release hormones like cortisol and adrenaline, which activate our "fight or flight" response. This response can make it difficult to fall asleep or stay asleep, as our bodies are in a heightened state of alertness. Additionally, stress can lead to racing thoughts and worries that can keep us awake at night. Chronic stress can lead to chronic insomnia, which can then contribute to further stress and anxiety. This is a common condition for people living in Alexandria and Washington DC. It's important to find healthy ways to manage stress, such as meditation, yoga, or therapy, to improve your sleep quality and overall health.
Medications
Some medications can have a negative impact on sleep quality, leading to insomnia or other sleep disturbances. For example, certain antidepressants, stimulants, and blood pressure medications can interfere with sleep. While it may be necessary to take these medications for other health conditions, it's important to address any resulting sleep disturbances to avoid further health complications. With functional medicine and naturopathy, you may be able to ween yourself off these sleep-disrupting medications without negatively affecting your quality of life.
Hormone Imbalances
Hormone imbalances can be a significant contributing factor to insomnia. Hormones like cortisol, melatonin, and estrogen play a vital role in regulating sleep and wake cycles. An imbalance in these hormones, such as high cortisol levels or low melatonin levels, can make it difficult to fall asleep or stay asleep. Women may also experience insomnia due to hormone fluctuations during their menstrual cycle or menopause. Functional medicine can help to address hormone imbalances through a range of approaches, such as dietary changes, supplements, or hormone replacement therapy. By restoring hormonal balance, functional medicine can help to improve sleep quality and reduce the risk of other health complications associated with insomnia.
Learn How to Beat Insomnia with Lifestyle Changes and Functional Medicine
One approach to treating insomnia is through lifestyle changes. This may include creating a relaxing bedtime routine, limiting screen time before bed, avoiding caffeine and alcohol, and exercising regularly. These lifestyle changes can help to improve your sleep quality and make it easier to fall asleep and stay asleep. Nutrition can also play a large role in treating insomnia in Alexandria. Not only can we avoid energizing foods before bedtime, we can also find a diet that naturally lowers the body’s stress levels.
Treat Insomnia and its Underlying Causes with Naturopathic Medicine
It’s important to note that insomnia is often a symptom of an underlying problem. At Thrive Naturopathic, we take a holistic approach to treatment, addressing the root cause of your insomnia while also improving your overall health and well-being. Whether your insomnia is caused by stress, hormonal imbalances, or other issues, we can help you find relief.
Thrive Naturopathic is a trusted practice in Alexandria and Washington DC, with a team of experienced naturopathic doctors who are dedicated to helping you achieve optimal health. If you’re struggling with insomnia, we invite you to schedule a discovery call to learn more about our approach and how we can help.
