The Natural Approach to Treating Hypertension

Lower your blood pressure and improve heart health with the help of our team in Alexandria and Washington DC.

It’s Time to Try a Natural Approach
to Treating Hypertension

Hypertension, or high blood pressure, is a common health condition that affects millions of people in the United States. According to the Centers for Disease Control and Prevention (CDC), nearly half of all adults in the U.S. have hypertension. Hypertension is also a problem in Alexandria and Washington DC. Hypertension can lead to serious health consequences if left untreated.

Most likely, your general practitioner has screened you for hypertension and potential heart disease. However, each time you visit the doctor, it seems like you haven’t made any improvement. Your blood pressure is still high. So how can you make lasting changes that lower your risk of heart disease?

It’s time to try a natural approach to treating hypertension. It’s time to visit Thrive Naturopathic in Washington DC. You’ll be amazed at how our holistic treatment plans lower your stress and reverse instances of hypertension.

Want to learn more?
The first step is scheduling a discovery call with our health team.

The Dire Consequences of Untreated Hypertension

If left untreated, hypertension can lead to a number of serious health problems. These include heart disease, stroke, kidney disease, and vision loss.

Do You Know The Limitations of Medications in Dealing with Hypertension

While medications can be effective in managing hypertension, they have limitations. Many people require multiple medications to control their blood pressure, which can lead to unwanted side effects. Additionally, medications do not address the root cause of hypertension, which may be related to lifestyle factors, such as poor diet, lack of exercise, or chronic stress.

Explore a New Treatment for Hypertension Using Functional Medicine and Naturopathy

Functional medicine and naturopathy take a holistic approach to treating hypertension. These approaches, available from Thrive Naturopathic in Alexandria, recognize that there are multiple factors that contribute to hypertension, and that each person’s experience with hypertension is unique. A customized treatment plan that includes a range of holistic interventions can help individuals lower their blood pressure and improve their overall health.

Common Causes of Hypertension

Most cases of hypertension are rooted in lifestyle factors that negatively impact health. Many people living in Alexandria, after all, live stressful busy lives that require long hours sitting at a desk. Thankfully, Thrive Naturopathic has been Alexandria and Washington DC’s trusted destination for improving lifestyle choices in the quest to achieve better health.

Poor Diet
A diet high in processed foods, sugar, and salt can contribute to hypertension. In particular, a diet high in sodium can cause the body to retain water, which increases blood volume and blood pressure.
Lack of Exercise
Exercise helps to reduce blood pressure by strengthening the heart and improving blood flow. A sedentary lifestyle can lead to hypertension.
Chronic Stress
Stress can cause the body to release hormones that raise blood pressure. Chronic stress can lead to long-term hypertension.
On our discovery call, we can discuss how these lifestyle factors are impacting your blood pressure and overall health.

Functional Medicine Treatment Plan

What does a Thrive Naturopathic treatment plan look like? In many cases, we help you put your doctor’s recommendations into practice. Your cardiologist likely tells you to eat better and exercise more. Good ideas in theory, but it takes some education and encouragement to take action.

A functional medicine treatment plan for hypertension in Alexandria may include the following interventions:

  • Dietary Changes

    A diet that is rich in whole, nutrient-dense foods can help to lower blood pressure. This includes plenty of fruits and vegetables, lean proteins, and healthy fats. Reducing sodium intake is also important for those with hypertension.

  • Exercise

    Regular physical activity, including aerobic exercise and strength training, can help to lower blood pressure. Exercise can also help to reduce stress.

  • Stress Reduction

    Stress reduction techniques such as meditation, deep breathing, and yoga can help to lower blood pressure by reducing stress hormone levels in the body.

  • Nutritional Supplements

    Certain supplements, such as magnesium, potassium, and omega-3 fatty acids, may help to lower blood pressure.

  • Herbal Medicine

    Herbal remedies, such as hawthorn, garlic, and ginger, may help to lower blood pressure.

Thrive Naturopathic Specializes in Treating
Metabolic Syndrome

Metabolic syndrome is a cluster of health conditions that include high blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels. It is a significant health concern as it increases the risk of heart disease, stroke, and type 2 diabetes.

At Thrive Naturopathic, naturopathic medicine is used to treat metabolic syndrome. The approach includes addressing underlying imbalances in the body, such as inflammation and insulin resistance, through dietary changes, exercise, stress reduction, and nutritional and herbal supplements. This personalized approach helps to address the root causes of metabolic syndrome and improve overall health and wellness. By focusing on the whole person, Thrive Naturopathic aims to empower individuals in Alexandria to take an active role in their health and achieve optimal well-being.

Schedule a Discovery Call to Find a Natural Solution to Hypertension

Oftentimes, medication isn’t enough to manage hypertension and lower your risk of a cardiac event. They definitely have their limitations.
Functional medicine and naturopathy take a holistic approach to treating hypertension, recognizing that each person’s experience with hypertension is unique. A customized treatment plan that includes a range of holistic interventions can help individuals lower their blood pressure and improve their overall health. We can be an excellent supplement to the health plan recommended by your cardiologist.

Let’s hop on a quick discovery call to see if naturopathy and functional medicine are right for you.

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